Bread is a food that is included in the diet of almost every person on the planet. Taste qualities, coefficient of nutritional and beneficial properties, many varieties are not the only properties of the product. For people suffering from diabetes mellitus, classic bakery recipes become dangerous, raising blood sugar levels to critical levels! Bread recipes for diabetics differ from the standard ones. Homemade baked goods made from whole wheat flour, bran and oats are both delicious and healthy. Diabetic bread does not lead to obesity, is easily digested, and accelerates metabolism.
The content of the article
What kind of bread should not be consumed with diabetes?
Bakery products on store shelves are made from white flour. It does not contain fiber, there is no whole grain in its composition. The increase in sugar in the human body after consumption is due to the refinement of the main manufacturing ingredient.
People with diabetes may be confused about seven-grain and nine-grain breads. Most of the product is made from ordinary white flour, and the grain is contained only in the crust of the product. A negative effect on the body of a diabetic will still be provided.
Bread for diabetics
Doctors recommend 4 types of bread that are good for people with high sugar levels:
- Grain-free;
- Tortillas with garnish;
- Multigrain sandwich bread;
- Whole grain with fiber content.
Grain-free bread
The product is prepared without the use of flour, so it poses no danger to a diabetic. The recipe is based on the use of sprouted grains, contains a large amount of fiber and carbohydrates needed by diabetics. Refined wheat flour is being replaced by analogs from flax, almond and coconut. A popular diabetic bread recipe made from coconut flour includes half a cup of coconut flour, a pinch of salt and baking powder, 6 eggs at room temperature, and a quarter cup of coconut oil. Manufacturing principle:
- combine flour, salt and baking powder in a plastic bowl,
- break the eggs into another container, shake them thoroughly, and pour in the melted butter (pre-cooled to a warm temperature),
- combine the prepared ingredients, mix them thoroughly together to prevent the formation of lumps. Small lumps may harden, but will melt instantly when placed in the oven,
- pour the resulting mass in the shape (it is better to use silicone models), put in the oven for 50 minutes at 180 ° C.
Tortilla with garnish
Low carbohydrate tortillas are a dietary and healthy food. There are different varieties, but most are made with soy protein and whey. The product tastes empty without filling, so it is suitable for:
- Making mini pizza;
- Burrito.
A low-carb tortilla is best purchased from a specialty store. Homemade recipes contain corn and wheat flour. The ingredients increase the stickiness and tenderness of the dough, but have a negative effect on the diabetic’s body.
Multigrain Sandwich Bread
The variety is rich in carbohydrates and fiber, as it contains unrefined grains. Bread for diabetics should contain:
- Barley;
- Bran;
- Oats;
- Buckwheat;
- Brown (brown) rice.
Whole grain foods are rich in zinc, proteins and E-group vitamins. Substances benefit the body, maintain its tone, strengthen the immune system, the state of the heart muscle.
Whole wheat bread
Fiber is a carbohydrate that the body cannot digest. It gives a person a feeling of fullness, helps cleanse the stomach of toxins and toxins. With the help of fiber, the blood sugar level of the diabetic is stabilized. You can cook the variety at home. A popular product recipe consists of 2 cups of whole grain flour, ¾ cup of room temperature water, 1 teaspoon of salt and dry yeast, half a tablespoon of vegetable oil, 2 teaspoons of sugar substitute to taste. For cooking, you need a special bread maker. Cooking method:
- the ingredients are thoroughly mixed together,
- the mass is poured into a mold and placed in a bread maker,
- the mode is set for whole grain bread,
- the product is baked in time according to the instructions for a specific model of the bread maker, then served on the table.
Ingredients for a 450g loaf.
Other useful varieties
Purchased bread for diabetes is allowed for consumption, depending on the composition of the product. The rye variety is allowed for people with type 2 diabetes. For insulin-dependent people, doctors prescribe some bran bread in the diet. The wafer variety is easily absorbed by the human body and is a source of useful amino acids. After ingestion, a feeling of satiety appears, the bone skeleton is saturated with calcium and minerals. Borodino bread with a low hypoglycemic index contains a lot of fiber and is an affordable product sold in every store. The product is allowed for daily consumption in moderation, like black bread. For people who prefer homemade bread, a simple recipe for bran baked goods is recommended, which includes water (1 cup), coarsely ground flour, salt, yeast, and sweetener. The proportions of free-flowing ingredients are selected to taste, or measured in tablespoons (½ per glass of water). You need to mix them in a small container until a single mass. Set the oven to preheat to 200 ° C in advance. Pour the contents of the bowl into a baking dish and bake for 40-50 minutes. The process is simpler with a bread machine.
Conclusion
Several recommendations for the consumption of bread for diabetes:
- Consider the advice of your doctor when drawing up a diet;
- Record any eating disorder and gastrointestinal reaction to the product;
- When making bread yourself, stick to the same recipe.
The rationed consumption of bread helps to maintain a healthy figure, maintain a stable sugar level without significant changes.