Diabetes – this is when you can not eat sweet and constantly need to check the level of sugar in blood?
Roughly speaking this So.By the way, diabetics products with sugar can be , but at limited quantities – follow sugar level blood.It is necessary to be checked several times in day.It is important to understand that diabetes – is not sweet tooth disease.So, the occurrence of type 1 diabetes is not associated with excessive consumption of sweets.is he develops when a person’s immune system attacks his own pancreas, which is why it no longer produces insulin.AT case with diabetes type 2 sugar only indirectly causes disease – by myself imagine he not causes diabetes .Typically, type 2 diabetes appears in people with overweight, to which often results in unlimited intake of high-calorie foods, including sweets.
What else, besides sugar, should be limited? You can, for example, just replace sugar with honey – he is it useful?
To make a healthy diet plan for diabetes and take into account the peculiarities of your body, it is best to turn to nutritionist.But there is and general recommendations.TO For example, it is advisable to eat three times a day. day in one and that same time and give up fatty and high-calorie meals.Need to go to “Healthy” carbohydrates that are contained in fruits , legumes (beans, peas and lentils) and low-fat dairy products.
In diabetes, it is important to consume a lot of fiber, which is contained in nuts, vegetables, whole wheat flour and wheat bran.Fish can be a good alternative to meat: it is desirable to eat it twice in week but not only fry as well cook on steamed or baked.BUT Now, replace sugar with honey will turn out – he for a person with diabetes is even more harmful than sugar.Such same story with agave nectar and maple syrup that in The stores offer a healthy alternative to sugar.
AND how to understand which products are harmful, and on what you need to lean on?
For example, using the glycemic index – is an indicator of speed, with which contained in carbohydrates are absorbed by the body and raise sugar levels blood.But there are many nuances here and difficulties.You should also carefully study the product labels. – True, manufacturers sometimes do not indicate the actual amount of sugar, for example in juices.AT In this case, please note whether in the composition of the product is honey, sucrose, glucose, dextrose, fructose, maltose, molasses and hydrolyzed starch – it’s all that same sugar, only under a different name.Also, some manufacturers indicate the amount of added sugar in product but not indicate how much in it contains fructose.Therefore, all fruit drinks, juices and smoothies better to replace fresh fruit which glycemic index is exactly lower.
Important to have in See, that many low-fat products, too, contain sugar.Choosing what to buy and eat hold in head what in ideally need not consume more than about 25 g sugar in day.Maximum daily intake of sugar for children 4–7 years old without diabetes – it’s 19 g (5 teaspoons of sugar), for children of 7–10 years old – 24 g (6 teaspoons of sugar), for anyone older than 11, – thirty g (7 teaspoons of sugar).
People with diabetes should avoid dairy products with high fat, processed meat products (say goodbye to sausages and bacon) and baking.It is important to understand that for a person with diabetes is not harmful only products with high in sugar but also fatty and high-calorie.AT general if you follow the basic principles of healthy eating, watch out for serving size and carbohydrate – you on the right way.
If you accidentally eaten (well not held out) something sweet and harmful – what will and what to do?
Two hours after eating, the glucose level in blood will peak – and you may feel tired .AT such a situation you need to measure the level of sugar as you do it usually, and adjust insulin dose.Similar breakdowns and concessions if they arise from times in times, it’s difficult to control sugar levels blood.
Try to eat less sweets.Is not means from they need to be abandoned once and forever (this is a myth ).Sometimes you can afford a little sweet, but exclusively in as a treat and neither at in no case to satisfy hunger and quick snack.BUT for some people with diabetes sugary drinks or glucose tablets are even necessary when glucose levels in blood is too low.
Switch to sweets with marked “for people with not diabetes either worth: in they contain fructose and sorbitol, saturated and trans fats .They are so same as regular sugar affect sugar level in blood and Often turn out to be even more nutritious than ordinary sweets.Better buy chocolate with high cocoa content (it’s still not a lot of eat) or chocolate with fruit as well not nut filling (nut more high-calorie) – eat it little by little and slowly, enjoying the taste.
Insulin injections will have to be done every day before end of life – or only when the sugar level rose?
With type 1 diabetes, injections will have to be done daily .If not use insulin, a person will simply die.AND no that’s not “Insulin addiction”: if you say the opposite, then then it will be necessary to recognize that air is a narcotic for all people, because without it they are not canIn type 2 diabetes, sugar-reducing tablets may be prescribed first, but if they don’t help then assigned to insulin .
BUT diabetes sports can be practiced or you need to protect yourself from any physical activity?
It’s all individually – more precisely, only a doctor can tell you.However, it is known that in case of diabetes, moderate exercise is beneficial , since the movement of muscles leads to increased sugar absorption by muscle cells – and thanks to this the sugar level in blood is reduced.For people with type 2 diabetes training and absolutely necessary: they help control weight.It is recommended to spend 150 minutes in week on any aerobic activity (exercises that increase heart rate and make you sweat) – fast walking, easy running, riding on cycling, water aerobics , tennis and the most common badminton.
In exercise time you need to take precautions and remember that in Moderation is important for everyone: due to too much physical exertion, the sugar level may drop sharply .TO a word for abroad, there are specially trained dogs that sense a dangerous decline in sugar levels in blood in training time and give about know this master.
It is said that people with diabetes worse any wounds heal. It’s true?
Often this is true .High glucose in blood caused by diabetes mellitus damages blood vessels and nerve endings.Because of this in hands and bad blood circulates in the legs – it greatly complicates the process of skin recovery and healing wounds.Moreover, if the wound is open and not heals for several months in gangrene may develop in some cases.Exactly why a person with diabetes is very important to control open wounds, abrasions, cuts and blisters on feet and be sure to treat them properly.
BUT on Does diabetes affect your sex life?
Yes.Approximately 50% of men and 25% of women face sexual problems or loss of sexual desire due to diabetes.Have men diabetes can lead to diabetic neuropathy and, as a result, to problems with erection and reaching orgasm ( one of three men with diabetes is suffering from erectile dysfunction ).Any violations that occur must be discussed with doctor he will tell you which of problems are treatable.Have diabetes can cause inflammation of the genitals, thrush and cystitis.
Well children can give birth or the child will be born with diabetes?
To give birth or not, it’s up to you to decide you.BUT there will be do u child diabetes – depends on many factors .AT Most cases of type 1 diabetes develop when a child inherits a predisposition from both parents.If father, type 1 diabetes, the likelihood that child will have diabetes – approximately 6%.If a woman with type 1 diabetes will give birth to a child 25 years old then for a child the risk of developing this disease – 4%, and if after Something one%.If type 1 diabetes is both parents then the risk of developing diabetes for a child is 10–25%.
If women type 2 diabetes (diagnosed before 50 years), the risk that child will have diabetes – 14%.If he was diagnosed after 50 years, risk of developing diabetes in baby – eight%.If a same both parents have type 2 diabetes then risk of its occurrence baby – 50%.
BUT I can make u me not had diabetes?
Of course but only in case of type 2 diabetes – Type 1 diabetes to prevent not work out .Need to eat right and be physically active.If a same you have excess weight then beginning with 40 years and still need regularly check your sugar level blood and keep an eye on blood pressure.