The liver for diabetics is not so much a whim of a patient with diabetes as a necessary snack that you can always take with you. After all, the main task of such patients is to control the level of glucose in the body, regardless of the type of pathology.
People with diabetes are required to limit themselves to pastry baked goods and sweet foods, as they include a large amount of granulated sugar and starch.
However, there are some tricks that can significantly lower the glycemic index of the finished product, and make any baked goods useful even for a diabetic.
You need to look at the basics of home baking, learn how to make oatmeal cookies for diabetics, and find out the most delicious and popular recipes.
Features of nutrition in diabetes mellitus
When a patient has the first or second type of diabetes mellitus, he is advised to exclude all foods from the diet, the content of granulated sugar – cakes, sweets, pastries, butter cookies and buns.
If you really want something sweet, then you can pamper yourself, but this must be done wisely and according to the rules. The recipe for homemade cookies should meet the basic needs of the sick person, and not contain prohibited foods.
In the modern world, you can buy anything you want, and there is a wide variety of food on the shelves of stores that is designed for people with such needs. You can buy it in specialized departments in stores, in some pharmacies, as well as in virtual stores.
As a rule, everything sweet for diabetics is prepared on the basis of fructose or sorbitol. And such food is suitable not only for people with diabetes, but also for those who monitor their health, their weight.
In any case, it is worth recalling that a diabetic needs to refuse the following type of cookies:
- Too greasy.
- Contains sugar.
- Rich pastries.
Definitely, at first it will not be at all habitual to eat such cookies or other food because it has a specific taste. However, reviews of people with diabetes note that over time you get used to the specificity of taste and just enjoy a delicious meal.
Homemade baking: cooking features
Unfortunately, when buying a finished product, the consumer can only rely on the information provided on the package and on their feelings. And it is not always possible to be sure that cookies also do not include prohibited foods in diabetes mellitus.
That is why home-made cookies are a great alternative. However, there are certain points and rules in this matter.
Only by observing the main points of home cooking, including exceptionally healthy products, can you prepare not only a tasty, but also a healthy dish for any diabetic.
Basic tips for homemade baking:
- Cookies are made from rye flour, in extreme cases, you can take buckwheat flour, but by no means wheat flour. Lentil flour has a low glycemic index.
- You cannot add starch to homemade cookies, because they have a high glycemic index.
- Granulated sugar is replaced by fructose or any other sweetener.
- Some fats in diabetes are even more harmful than granulated sugar. Therefore, you need to choose the cookie recipe for diabetics, which contains the minimum amount of fatty components.
There are a huge number of options for making cookies at home, and they really allow you to enjoy a sweet dish, while not thinking about the consequences and complications of the disease. And sugar after a meal will definitely not increase, because it contains only permitted foods.
The best recipes for diabetics
Oatmeal cookies are made with fructose and can be eaten every day for type 1 and type 2 diabetes. Such a food product will not cause any harm to health, because the sugar in it is replaced by fructose.
You can add a small amount of chopped nuts or raisins to your homemade diabetic cookies (as pictured), and then they will become much tastier, although a little higher in calories.
To bake such cookies at home, you will need the following products: 1 cup of finely ground oatmeal, a small amount of fructose, about 40 grams of margarine (cannot be replaced with butter), and about 50 ml of plain water.
Preparation is as follows: mix all ingredients, then add soft margarine and knead soft dough. With the help of a teaspoon, spread the future liver on a baking sheet, bake in a well-heated oven for 15 minutes.
Diabetic roll with apple filling:
- Mix 70 grams of fructose and 1 egg, beat with a mixer until thick foam.
- Add 50 grams of rye flour, mix again, then add this amount of flour again.
- Line a baking sheet with baking paper, pour out the dough and bake until tender.
While the roll is cooking in the oven, you need to prepare the filling. For this you need apples. Grind several pieces, squeeze out excess juice, add small amounts of nuts to them and knead.
Separate the finished layer of the roll from the parchment paper, and while it is hot, put the filling on it and twist. Put in a cold place for 30 minutes, then you can drink tea with delicious, and most importantly, healthy pastries for type 2 diabetics.
Sugar Free Almond Cookies for Diabetics:
- A third cup of sugar substitute.
- 1 egg, 1 orange.
- 2.5 cups rye flour.
- A small amount of baking powder.
- Vegetable oil.
- Shredded almond kernels.
Mix margarine, flour and a little vegetable oil, add sugar substitute, mix well. Peel the orange and add to the dough. Then add the egg, add flour, and mix everything again.
Divide the dough into 4-6 balls, each of which must be rolled into a sausage, then wrap it with foil and send it to the refrigerator. An hour later, take out the dough, cut the sausage into small pieces and send it to bake at 170 degrees. It is worth noting that a diet with high sugar allows such delicious cookies.
As practice shows, there is a huge number of a wide variety of baking recipes that will be useful for a diabetic. A person can find any recipe on their own, and slightly modify it to suit their needs, replacing butter with margarine, and granulated sugar with sugar substitutes.