Why keep a self-control diary?
Before answering the question “Why?”, Let’s define what it means to “keep a diary in detail”. ✔ ️ Timely record your blood sugar, insulin dosage and time of administration, amount of carbohydrates eaten and meal time.✔ ️ Describe in detail the composition of each meal / snack.✔ ️ Write down your feelings; symptoms of hypoglycemia; factors potentially affecting sugar (sports,….